Alfredo Sauce vs Spaghetti Sauce Calories
Alfredo Sauce has 194% more calories than spaghetti sauce: 150 vs 51 calories per 100 g.
For protein, alfredo sauce has more. For fat, alfredo sauce has more. For carbohydrates, spaghetti sauce has more. For fiber, spaghetti sauce has more.
By typical serving, 1 cup of alfredo sauce (260 g) has 390 calories and 1 cup of spaghetti sauce (260 g) has 133 calories.
Alfredo Sauce and Spaghetti Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Alfredo Sauce | Spaghetti Sauce |
|---|---|---|
| Calories | 150 | 51 |
| Protein | 2.1 g | 1.4 g |
| Fat | 15 g | 1.5 g |
| Saturated fat | 8.5 g | 0.2 g |
| Carbohydrates | 1.8 g | 8.1 g |
| Fiber | 0 g | 1.8 g |
| Sugars | 0.9 g | 5.5 g |
| Sodium | 552 mg | 419 mg |
| Potassium | 39 mg | 319 mg |
| Calcium | 66 mg | 27 mg |
| Iron | 0 mg | 0.8 mg |
| Vitamin C | 0.2 mg | 2 mg |
Alfredo Sauce vs Spaghetti Sauce: common questions
Which has more calories, alfredo sauce or spaghetti sauce?
Alfredo Sauce has more calories per 100 g (150 vs 51).
Which has more protein, alfredo sauce or spaghetti sauce?
Alfredo Sauce has more protein per 100 g (2.1 g vs 1.4 g).
Is alfredo sauce or spaghetti sauce better for weight loss?
Spaghetti Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Alfredo Sauce
Spaghetti Sauce
Source: USDA FoodData Central. Alfredo Sauce: FDC ID 2705809. Spaghetti Sauce: FDC ID 2709745.