Calories in 200g of Alfredo Sauce
200g of alfredo sauce (200 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 30 g of fat and 3.5 g of carbohydrates, a split of 6% protein, 90% fat and 5% carbs. For comparison, 150g of alfredo sauce has 225 and 250g of alfredo sauce has 375 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Alfredo Sauce calories by serving size
Common amounts of alfredo sauce with calories and macros. Tap a row for its full nutrition page.
Alfredo Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Alfredo Sauce: common questions
How many calories are in 200g of alfredo sauce?
200g of alfredo sauce weighs about 200 g and has 300 calories.
How much protein is in 200g of alfredo sauce?
200g of alfredo sauce has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 200g of alfredo sauce?
200g of alfredo sauce has 3.5 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.
How much alfredo sauce is 100 calories?
100 calories of alfredo sauce is 67 g, about 1/4 cup of alfredo sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705809. Original description: Alfredo sauce. Portion weights are USDA household measures.