Calories in Barbecue Sauce

1 dipping-size container of barbecue sauce (28 g) has 48 calories, with 0.2 g of protein, 0.2 g of fat and 11 g of carbohydrates. Per 100 grams, barbecue sauce has 172 calories.

Most of the calories in barbecue sauce come from carbohydrates (95%). Barbecue sauce is low in fat, high in sugar (33 g per 100 g) and high in sodium (1027 mg per 100 g). It has more calories per gram than 69% of the 188 sauces and condiments in our database.

Barbecue Sauce Calorie Calculator

AmountUnit

48cal

in 1 dipping-size container of barbecue sauce (28 g)

Protein0.2 g2% of calories

Fat0.2 g3% of calories

Carbs11 g95% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Barbecue Sauce calories by serving size

Common amounts of barbecue sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	29	0.1 g	0.1 g	6.9 g
1 dipping-size container	28 g	48	0.2 g	0.2 g	11 g
1 oz	28 g	49	0.2 g	0.2 g	12 g
50g	50 g	86	0.4 g	0.3 g	20 g
2 dipping-size containers	56 g	96	0.5 g	0.4 g	23 g
100g	100 g	172	0.8 g	0.6 g	41 g
4 oz	113 g	195	0.9 g	0.7 g	46 g
1/2 cup	136 g	234	1.1 g	0.9 g	55 g
200g	200 g	344	1.6 g	1.3 g	82 g
1 cup	272 g	468	2.2 g	1.7 g	111 g

Barbecue Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Thick White Homemade Sauce186

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Barbecue Sauce: common questions

How many calories are in 1 dipping-size container of barbecue sauce?

1 dipping-size container of barbecue sauce (28 g) has 48 calories.

How many calories are in 100 grams of barbecue sauce?

100 grams of barbecue sauce has 172 calories, 0.8 g of protein, 0.6 g of fat and 41 g of carbohydrates.

How much protein is in barbecue sauce?

Barbecue sauce has 0.8 g of protein per 100 g. 1 dipping-size container of barbecue sauce gives you 0.2 g.

Is barbecue sauce high in calories?

Barbecue sauce has 172 calories per 100 g. It has more calories per gram than 69% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 11.6 kg of it.

More about barbecue sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709750. Original description: Barbecue sauce. Portion weights are USDA household measures.