Calories in 100g of Alfredo Sauce

100g of alfredo sauce (100 g) has 150 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 15 g of fat and 1.8 g of carbohydrates, a split of 6% protein, 90% fat and 5% carbs. For comparison, 50g of alfredo sauce has 75 and 150g of alfredo sauce has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Alfredo Sauce Calorie Calculator

AmountUnit

150cal

in 100g of alfredo sauce (100 g)

Protein2.1 g6% of calories

Fat15 g90% of calories

Carbs1.8 g5% of calories

8% of a 2,000 calorie day

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Alfredo Sauce calories by serving size

Common amounts of alfredo sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	1.1 g	7.5 g	0.9 g
100g	100 g	150	2.1 g	15 g	1.8 g
4 oz	113 g	170	2.4 g	17 g	2 g
1/2 cup	130 g	195	2.8 g	20 g	2.3 g
200g	200 g	300	4.2 g	30 g	3.5 g
1 cup	260 g	390	5.5 g	39 g	4.6 g

Alfredo Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Medium White Homemade Sauce147

Cocktail Sauce128

Alfredo Sauce: common questions

How many calories are in 100g of alfredo sauce?

100g of alfredo sauce weighs about 100 g and has 150 calories.

How much protein is in 100g of alfredo sauce?

100g of alfredo sauce has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 100g of alfredo sauce?

100g of alfredo sauce has 1.8 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.

How much alfredo sauce is 100 calories?

100 calories of alfredo sauce is 67 g, about 1/4 cup of alfredo sauce.

More about alfredo sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705809. Original description: Alfredo sauce. Portion weights are USDA household measures.