Calories in 50g of Alfredo Sauce
50g of alfredo sauce (50 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 7.5 g of fat and 0.9 g of carbohydrates, a split of 6% protein, 90% fat and 5% carbs. For comparison, 100g of alfredo sauce has 150 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Alfredo Sauce calories by serving size
Common amounts of alfredo sauce with calories and macros. Tap a row for its full nutrition page.
Alfredo Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Alfredo Sauce: common questions
How many calories are in 50g of alfredo sauce?
50g of alfredo sauce weighs about 50 g and has 75 calories.
How much protein is in 50g of alfredo sauce?
50g of alfredo sauce has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of alfredo sauce?
50g of alfredo sauce has 0.9 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much alfredo sauce is 100 calories?
100 calories of alfredo sauce is 67 g, about 1/4 cup of alfredo sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705809. Original description: Alfredo sauce. Portion weights are USDA household measures.