Calories in 2 Cups of Alfredo Sauce

2 cups of alfredo sauce (520 g) has 780 calories. That is 39% of a 2,000 calorie diet.

The calories come from 11 g of protein, 78 g of fat and 9.2 g of carbohydrates, a split of 6% protein, 90% fat and 5% carbs. For comparison, 1 1/2 cups of alfredo sauce has 585 calories. Burning 780 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Alfredo Sauce Calorie Calculator

AmountUnit

780cal

in 2 cups of alfredo sauce (520 g)

Protein11 g6% of calories

Fat78 g90% of calories

Carbs9.2 g5% of calories

39% of a 2,000 calorie day

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Alfredo Sauce calories by serving size

Common amounts of alfredo sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	1.1 g	7.5 g	0.9 g
100g	100 g	150	2.1 g	15 g	1.8 g
4 oz	113 g	170	2.4 g	17 g	2 g
1/2 cup	130 g	195	2.8 g	20 g	2.3 g
200g	200 g	300	4.2 g	30 g	3.5 g
1 cup	260 g	390	5.5 g	39 g	4.6 g
2 cups	520 g	780	11 g	78 g	9.2 g

Alfredo Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Medium White Homemade Sauce147

Cocktail Sauce128

Alfredo Sauce: common questions

How many calories are in 2 cups of alfredo sauce?

2 cups of alfredo sauce weighs about 520 g and has 780 calories.

How much protein is in 2 cups of alfredo sauce?

2 cups of alfredo sauce has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 2 cups of alfredo sauce?

2 cups of alfredo sauce has 9.2 g of carbohydrates, including 0 g of fiber and 4.7 g of sugars.

How much alfredo sauce is 100 calories?

100 calories of alfredo sauce is 67 g, about 1/4 cup of alfredo sauce.

More about alfredo sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705809. Original description: Alfredo sauce. Portion weights are USDA household measures.