Calories in Black Bean Sauce

1 tbsp of black bean sauce (16 g) has 27 calories, with 1 g of protein, 1.4 g of fat and 2.8 g of carbohydrates. Per 100 grams, black bean sauce has 168 calories.

Most of the calories in black bean sauce come from fat (45%). Black bean sauce is high in sodium (5843 mg per 100 g). It has more calories per gram than 67% of the 188 sauces and condiments in our database.

Black Bean Sauce Calorie Calculator

AmountUnit

27cal

in 1 tbsp of black bean sauce (16 g)

Protein1 g15% of calories

Fat1.4 g45% of calories

Carbs2.8 g41% of calories

1% of a 2,000 calorie day

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Black Bean Sauce calories by serving size

Common amounts of black bean sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	27	1 g	1.4 g	2.8 g
1 oz	28 g	48	1.8 g	2.4 g	4.9 g
50g	50 g	84	3.1 g	4.2 g	8.7 g
100g	100 g	168	6.3 g	8.5 g	17 g
4 oz	113 g	191	7.1 g	9.6 g	20 g
200g	200 g	336	13 g	17 g	35 g

Black Bean Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Thick White Homemade Sauce186

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Black Bean Sauce: common questions

How many calories are in 1 tbsp of black bean sauce?

1 tbsp of black bean sauce (16 g) has 27 calories.

How many calories are in 100 grams of black bean sauce?

100 grams of black bean sauce has 168 calories, 6.3 g of protein, 8.5 g of fat and 17 g of carbohydrates.

How much protein is in black bean sauce?

Black bean sauce has 6.3 g of protein per 100 g. 1 tbsp of black bean sauce gives you 1 g.

Is black bean sauce high in calories?

Black bean sauce has 168 calories per 100 g. It has more calories per gram than 67% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 11.9 kg of it.

More about black bean sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707404. Original description: Black bean sauce. Portion weights are USDA household measures.