Calories in 4 Oz of Alfredo Sauce
4 oz of alfredo sauce (113 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 17 g of fat and 2 g of carbohydrates, a split of 6% protein, 90% fat and 5% carbs. For comparison, 6 oz of alfredo sauce has 255 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Alfredo Sauce calories by serving size
Common amounts of alfredo sauce with calories and macros. Tap a row for its full nutrition page.
Alfredo Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Alfredo Sauce: common questions
How many calories are in 4 oz of alfredo sauce?
4 oz of alfredo sauce weighs about 113 g and has 170 calories.
How much protein is in 4 oz of alfredo sauce?
4 oz of alfredo sauce has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of alfredo sauce?
4 oz of alfredo sauce has 2 g of carbohydrates, including 0 g of fiber and 1 g of sugars.
How much alfredo sauce is 100 calories?
100 calories of alfredo sauce is 67 g, about 1/4 cup of alfredo sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705809. Original description: Alfredo sauce. Portion weights are USDA household measures.