Calories in Cheese Sauce

1 dipping-size container of cheese sauce (28 g) has 46 calories, with 0.9 g of protein, 3.7 g of fat and 2.2 g of carbohydrates. Per 100 grams, cheese sauce has 163 calories.

Most of the calories in cheese sauce come from fat (73%). Cheese sauce is high in sodium (656 mg per 100 g). It has more calories per gram than 65% of the 188 sauces and condiments in our database.

Cheese Sauce Calorie Calculator

AmountUnit

46cal

in 1 dipping-size container of cheese sauce (28 g)

Protein0.9 g8% of calories

Fat3.7 g73% of calories

Carbs2.2 g19% of calories

2% of a 2,000 calorie day

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Cheese Sauce calories by serving size

Common amounts of cheese sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	26	0.5 g	2.1 g	1.3 g
1 dipping-size container	28 g	46	0.9 g	3.7 g	2.2 g
1 oz	28 g	46	0.9 g	3.8 g	2.2 g
50g	50 g	82	1.6 g	6.6 g	3.9 g
2 dipping-size containers	56 g	91	1.8 g	7.4 g	4.4 g
100g	100 g	163	3.1 g	13 g	7.9 g
4 oz	113 g	185	3.6 g	15 g	8.9 g
200g	200 g	326	6.3 g	27 g	16 g

Cheese Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Medium White Homemade Sauce147

Cheese Sauce: common questions

How many calories are in 1 dipping-size container of cheese sauce?

1 dipping-size container of cheese sauce (28 g) has 46 calories.

How many calories are in 100 grams of cheese sauce?

100 grams of cheese sauce has 163 calories, 3.1 g of protein, 13 g of fat and 7.9 g of carbohydrates.

How much protein is in cheese sauce?

Cheese sauce has 3.1 g of protein per 100 g. 1 dipping-size container of cheese sauce gives you 0.9 g.

Is cheese sauce high in calories?

Cheese sauce has 163 calories per 100 g. It has more calories per gram than 65% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 12.3 kg of it.

More about cheese sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705808. Original description: Cheese sauce. Portion weights are USDA household measures.