Calories in Sweet and Sour Sauce

1 dipping-size container of sweet and sour sauce (28 g) has 43 calories, with 0.1 g of protein, 0 g of fat and 11 g of carbohydrates. Per 100 grams, sweet and sour sauce has 154 calories.

Most of the calories in sweet and sour sauce come from carbohydrates (99%). Sweet and sour sauce is low in fat, high in sugar (19 g per 100 g) and high in sodium (539 mg per 100 g). It has more calories per gram than 63% of the 188 sauces and condiments in our database.

Sweet and Sour Sauce Calorie Calculator

AmountUnit

43cal

in 1 dipping-size container of sweet and sour sauce (28 g)

Protein0.1 g1% of calories

Fat0 g0% of calories

Carbs11 g99% of calories

2% of a 2,000 calorie day

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Sweet and Sour Sauce calories by serving size

Common amounts of sweet and sour sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 tbsp	16 g	25	0 g	6.1 g
1 dipping-size container	28 g	43	0.1 g	11 g
1 oz	28 g	44	0.1 g	11 g
50g	50 g	77	0.1 g	19 g
2 dipping-size containers	56 g	86	0.2 g	21 g
100g	100 g	154	0.3 g	38 g
4 oz	113 g	175	0.3 g	43 g
200g	200 g	308	0.5 g	76 g

Sweet and Sour Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Medium White Homemade Sauce147

Cocktail Sauce128

Sweet and Sour Sauce: common questions

How many calories are in 1 dipping-size container of sweet and sour sauce?

1 dipping-size container of sweet and sour sauce (28 g) has 43 calories.

How many calories are in 100 grams of sweet and sour sauce?

100 grams of sweet and sour sauce has 154 calories, 0.3 g of protein, 0 g of fat and 38 g of carbohydrates.

How much protein is in sweet and sour sauce?

Sweet and sour sauce has 0.3 g of protein per 100 g. 1 dipping-size container of sweet and sour sauce gives you 0.1 g.

Is sweet and sour sauce high in calories?

Sweet and sour sauce has 154 calories per 100 g. It has more calories per gram than 63% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 13 kg of it.

More about sweet and sour sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710296. Original description: Sweet and sour sauce. Portion weights are USDA household measures.