PortionCalc

Calories in Cocktail Sauce

1 dipping-size container of cocktail sauce (28 g) has 36 calories, with 0.4 g of protein, 0.3 g of fat and 7.9 g of carbohydrates. Per 100 grams, cocktail sauce has 128 calories.

Most of the calories in cocktail sauce come from carbohydrates (88%). Cocktail sauce is low in fat and high in sodium (1262 mg per 100 g). It has more calories per gram than 55% of the 188 sauces and condiments in our database.

Cocktail Sauce Calorie Calculator

36cal
in 1 dipping-size container of cocktail sauce (28 g)
Protein0.4 g4% of calories
Fat0.3 g7% of calories
Carbs7.9 g88% of calories
2% of a 2,000 calorie day

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    Cocktail Sauce calories by serving size

    Common amounts of cocktail sauce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp17 g220.2 g0.2 g4.8 g
    1 dipping-size container28 g360.4 g0.3 g7.9 g
    1 oz28 g360.4 g0.3 g8 g
    50g50 g640.7 g0.5 g14 g
    2 dipping-size containers56 g720.8 g0.6 g16 g
    100g100 g1281.4 g1.1 g28 g
    4 oz113 g1451.5 g1.2 g32 g
    200g200 g2562.7 g2.1 g56 g

    Cocktail Sauce vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Cheese Sauce163
    Sweet and Sour Sauce154
    Alfredo Sauce150
    Medium White Homemade Sauce147
    Cocktail Sauce128
    Curry Sauce95
    Steak Sauce95

    Cocktail Sauce: common questions

    How many calories are in 1 dipping-size container of cocktail sauce?

    1 dipping-size container of cocktail sauce (28 g) has 36 calories.

    How many calories are in 100 grams of cocktail sauce?

    100 grams of cocktail sauce has 128 calories, 1.4 g of protein, 1.1 g of fat and 28 g of carbohydrates.

    How much protein is in cocktail sauce?

    Cocktail sauce has 1.4 g of protein per 100 g. 1 dipping-size container of cocktail sauce gives you 0.4 g.

    Is cocktail sauce high in calories?

    Cocktail sauce has 128 calories per 100 g. It has more calories per gram than 55% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 15.6 kg of it.

    More about cocktail sauce

    Calories by amount

    100g200g4 oz1 dipping-size container2 dipping-size containers3 dipping-size containers1 tbsp2 tbsp3 tbsp

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 tbsp in gramsWeight of one dipping-size container

    Compare with

    vs Ketchup

    Related foods

    Alfredo SauceCurry SauceSteak SauceMedium White Homemade Sauce

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709753. Original description: Cocktail sauce. Portion weights are USDA household measures.