Calories in 300g of Alfredo Sauce

300g of alfredo sauce (300 g) has 450 calories. That is 23% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 45 g of fat and 5.3 g of carbohydrates, a split of 6% protein, 90% fat and 5% carbs. For comparison, 250g of alfredo sauce has 375 and 500g of alfredo sauce has 750 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Alfredo Sauce Calorie Calculator

AmountUnit

450cal

in 300g of alfredo sauce (300 g)

Protein6.4 g6% of calories

Fat45 g90% of calories

Carbs5.3 g5% of calories

23% of a 2,000 calorie day

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Alfredo Sauce calories by serving size

Common amounts of alfredo sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	1.1 g	7.5 g	0.9 g
100g	100 g	150	2.1 g	15 g	1.8 g
4 oz	113 g	170	2.4 g	17 g	2 g
1/2 cup	130 g	195	2.8 g	20 g	2.3 g
200g	200 g	300	4.2 g	30 g	3.5 g
1 cup	260 g	390	5.5 g	39 g	4.6 g
300g	300 g	450	6.4 g	45 g	5.3 g

Alfredo Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Medium White Homemade Sauce147

Cocktail Sauce128

Alfredo Sauce: common questions

How many calories are in 300g of alfredo sauce?

300g of alfredo sauce weighs about 300 g and has 450 calories.

How much protein is in 300g of alfredo sauce?

300g of alfredo sauce has 6.4 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 300g of alfredo sauce?

300g of alfredo sauce has 5.3 g of carbohydrates, including 0 g of fiber and 2.7 g of sugars.

How much alfredo sauce is 100 calories?

100 calories of alfredo sauce is 67 g, about 1/4 cup of alfredo sauce.

More about alfredo sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705809. Original description: Alfredo sauce. Portion weights are USDA household measures.