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Banana Chips vs Banana Calories
Banana Chips has 435% more calories than banana: 519 vs 97 calories per 100 g.
For protein, banana chips has more. For fat, banana chips has more. For carbohydrates, banana chips has more. For fiber, banana chips has more.
By typical serving, 1 slice of banana chips (2 g) has 10 calories and 1 banana (126 g) has 122 calories.
Banana Chips and Banana calorie calculator
Nutrition per 100 grams
| Nutrient | Banana Chips | Banana |
|---|---|---|
| Calories | 519 | 97 |
| Protein | 2.3 g | 0.7 g |
| Fat | 34 g | 0.3 g |
| Saturated fat | 29 g | 0.1 g |
| Carbohydrates | 58 g | 23 g |
| Fiber | 7.7 g | 1.7 g |
| Sugars | 35 g | 16 g |
| Sodium | 6 mg | 0 mg |
| Potassium | 536 mg | 326 mg |
| Calcium | 18 mg | 5 mg |
| Iron | 1.3 mg | 0 mg |
| Vitamin C | 6.3 mg | 12 mg |
Banana Chips vs Banana: common questions
Which has more calories, banana chips or banana?
Banana Chips has more calories per 100 g (519 vs 97).
Which has more protein, banana chips or banana?
Banana Chips has more protein per 100 g (2.3 g vs 0.7 g).
Is banana chips or banana better for weight loss?
Banana has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Banana Chips: FDC ID 2709200. Banana: FDC ID 2709224.