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Banana vs Papaya Calories
Banana has 126% more calories than papaya: 97 vs 43 calories per 100 g.
For protein, banana has more. For fat, banana has more. For carbohydrates, banana has more. For fiber, about the same fiber.
By typical serving, 1 banana (126 g) has 122 calories and 1 papaya (330 g) has 142 calories.
Banana and Papaya calorie calculator
Nutrition per 100 grams
| Nutrient | Banana | Papaya |
|---|---|---|
| Calories | 97 | 43 |
| Protein | 0.7 g | 0.5 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 23 g | 11 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 16 g | 7.8 g |
| Sodium | 0 mg | 8 mg |
| Potassium | 326 mg | 182 mg |
| Calcium | 5 mg | 20 mg |
| Iron | 0 mg | 0.3 mg |
| Vitamin C | 12 mg | 61 mg |
Banana vs Papaya: common questions
Which has more calories, banana or papaya?
Banana has more calories per 100 g (97 vs 43).
Which has more protein, banana or papaya?
Banana has more protein per 100 g (0.7 g vs 0.5 g).
Is banana or papaya better for weight loss?
Papaya has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Banana: FDC ID 2709224. Papaya: FDC ID 2709246.