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Banana vs Orange Calories
Banana has 94% more calories than orange: 97 vs 50 calories per 100 g.
For protein, orange has more. For fat, banana has more. For carbohydrates, banana has more. For fiber, orange has more.
By typical serving, 1 banana (126 g) has 122 calories and 1 orange (154 g) has 77 calories.
Banana and Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Banana | Orange |
|---|---|---|
| Calories | 97 | 50 |
| Protein | 0.7 g | 0.9 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 23 g | 12 g |
| Fiber | 1.7 g | 2.2 g |
| Sugars | 16 g | 9 g |
| Sodium | 0 mg | 4 mg |
| Potassium | 326 mg | 174 mg |
| Calcium | 5 mg | 42 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 12 mg | 56 mg |
Banana vs Orange: common questions
Which has more calories, banana or orange?
Banana has more calories per 100 g (97 vs 50).
Which has more protein, banana or orange?
Orange has more protein per 100 g (0.9 g vs 0.7 g).
Is banana or orange better for weight loss?
Orange has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Banana: FDC ID 2709224. Orange: FDC ID 2709171.