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Apricot vs Strawberries Calories
Apricot has 33% more calories than strawberries: 48 vs 36 calories per 100 g.
For protein, apricot has more. For fat, apricot has more. For carbohydrates, apricot has more. For fiber, apricot has more.
By typical serving, 1 apricot (35 g) has 17 calories and 1 strawberry (18 g) has 6 calories.
Apricot and Strawberries calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot | Strawberries |
|---|---|---|
| Calories | 48 | 36 |
| Protein | 1.4 g | 0.6 g |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 11 g | 8 g |
| Fiber | 2 g | 1.8 g |
| Sugars | 9.2 g | 4.9 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 259 mg | 161 mg |
| Calcium | 13 mg | 17 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 10 mg | 60 mg |
Apricot vs Strawberries: common questions
Which has more calories, apricot or strawberries?
Apricot has more calories per 100 g (48 vs 36).
Which has more protein, apricot or strawberries?
Apricot has more protein per 100 g (1.4 g vs 0.6 g).
Is apricot or strawberries better for weight loss?
Strawberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apricot: FDC ID 2709221. Strawberries: FDC ID 2709283.