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Peach vs Persimmon Calories
Persimmon has 52% more calories than peach: 70 vs 46 calories per 100 g.
For protein, peach has more. For fat, peach has more. For carbohydrates, persimmon has more. For fiber, persimmon has more.
By typical serving, 1 peach (150 g) has 69 calories and 1 persimmon (170 g) has 119 calories.
Peach and Persimmon calorie calculator
Nutrition per 100 grams
| Nutrient | Peach | Persimmon |
|---|---|---|
| Calories | 46 | 70 |
| Protein | 0.9 g | 0.6 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 10 g | 19 g |
| Fiber | 1.5 g | 3.6 g |
| Sugars | 8.4 g | 13 g |
| Sodium | 13 mg | 1 mg |
| Potassium | 122 mg | 161 mg |
| Calcium | 4 mg | 8 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 4.1 mg | 7.5 mg |
Peach vs Persimmon: common questions
Which has more calories, peach or persimmon?
Persimmon has more calories per 100 g (70 vs 46).
Which has more protein, peach or persimmon?
Peach has more protein per 100 g (0.9 g vs 0.6 g).
Is peach or persimmon better for weight loss?
Peach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Peach: FDC ID 2709249. Persimmon: FDC ID 2709259.