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Nectarine vs Peach Calories
Peach has 7% more calories than nectarine: 46 vs 43 calories per 100 g.
For protein, nectarine has more. For fat, about the same fat. For carbohydrates, peach has more. For fiber, about the same fiber.
By typical serving, 1 nectarine (140 g) has 60 calories and 1 peach (150 g) has 69 calories.
Nectarine and Peach calorie calculator
Nutrition per 100 grams
| Nutrient | Nectarine | Peach |
|---|---|---|
| Calories | 43 | 46 |
| Protein | 1.1 g | 0.9 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.2 g | 10 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 7.9 g | 8.4 g |
| Sodium | 13 mg | 13 mg |
| Potassium | 131 mg | 122 mg |
| Calcium | 2 mg | 4 mg |
| Iron | 0.3 mg | 0.3 mg |
| Vitamin C | 2.9 mg | 4.1 mg |
Nectarine vs Peach: common questions
Which has more calories, nectarine or peach?
Peach has more calories per 100 g (46 vs 43).
Which has more protein, nectarine or peach?
Nectarine has more protein per 100 g (1.1 g vs 0.9 g).
Is nectarine or peach better for weight loss?
Nectarine has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Nectarine: FDC ID 2709245. Peach: FDC ID 2709249.