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Peach vs Pear Calories
Pear has 28% more calories than peach: 59 vs 46 calories per 100 g.
For protein, peach has more. For fat, peach has more. For carbohydrates, pear has more. For fiber, pear has more.
By typical serving, 1 peach (150 g) has 69 calories and 1 pear (180 g) has 106 calories.
Peach and Pear calorie calculator
Nutrition per 100 grams
| Nutrient | Peach | Pear |
|---|---|---|
| Calories | 46 | 59 |
| Protein | 0.9 g | 0.4 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 10 g | 15 g |
| Fiber | 1.5 g | 3.1 g |
| Sugars | 8.4 g | 9.7 g |
| Sodium | 13 mg | 3 mg |
| Potassium | 122 mg | 104 mg |
| Calcium | 4 mg | 9 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 4.1 mg | 4.3 mg |
Peach vs Pear: common questions
Which has more calories, peach or pear?
Pear has more calories per 100 g (59 vs 46).
Which has more protein, peach or pear?
Peach has more protein per 100 g (0.9 g vs 0.4 g).
Is peach or pear better for weight loss?
Peach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Peach: FDC ID 2709249. Pear: FDC ID 2709254.