vs
Banana vs Pear Calories
Banana has 64% more calories than pear: 97 vs 59 calories per 100 g.
For protein, banana has more. For fat, banana has more. For carbohydrates, banana has more. For fiber, pear has more.
By typical serving, 1 banana (126 g) has 122 calories and 1 pear (180 g) has 106 calories.
Banana and Pear calorie calculator
Nutrition per 100 grams
| Nutrient | Banana | Pear |
|---|---|---|
| Calories | 97 | 59 |
| Protein | 0.7 g | 0.4 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 23 g | 15 g |
| Fiber | 1.7 g | 3.1 g |
| Sugars | 16 g | 9.7 g |
| Sodium | 0 mg | 3 mg |
| Potassium | 326 mg | 104 mg |
| Calcium | 5 mg | 9 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 12 mg | 4.3 mg |
Banana vs Pear: common questions
Which has more calories, banana or pear?
Banana has more calories per 100 g (97 vs 59).
Which has more protein, banana or pear?
Banana has more protein per 100 g (0.7 g vs 0.4 g).
Is banana or pear better for weight loss?
Pear has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Banana: FDC ID 2709224. Pear: FDC ID 2709254.