Calories in 6 Oz of Whole Wheat Flour

6 oz of whole wheat flour (170 g) has 629 calories. That is 31% of a 2,000 calorie diet.

The calories come from 26 g of protein, 4.6 g of fat and 121 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 4 oz of whole wheat flour has 420 calories. Burning 629 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Flour Calorie Calculator

AmountUnit

629cal

in 6 oz of whole wheat flour (170 g)

Protein26 g16% of calories

Fat4.6 g7% of calories

Carbs121 g77% of calories

31% of a 2,000 calorie day

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Whole Wheat Flour calories by serving size

Common amounts of whole wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	7.6 g	1.4 g	36 g
100g	100 g	370	15 g	2.7 g	71 g
4 oz	113 g	420	17 g	3.1 g	81 g
6 oz	170 g	629	26 g	4.6 g	121 g
200g	200 g	740	30 g	5.5 g	142 g

Whole Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Wheat Flour370

Rye Flour359

00 Flour357

Whole Wheat Flour: common questions

How many calories are in 6 oz of whole wheat flour?

6 oz of whole wheat flour weighs about 170 g and has 629 calories.

How much protein is in 6 oz of whole wheat flour?

6 oz of whole wheat flour has 26 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 6 oz of whole wheat flour?

6 oz of whole wheat flour has 121 g of carbohydrates, including 18 g of fiber.

More about whole wheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 790085. Original description: Flour, whole wheat, unenriched. Portion weights are USDA household measures.