Sorghum Flour vs Whole Wheat Flour Calories

Sorghum Flour has 1% more calories than whole wheat flour: 375 vs 370 calories per 100 g.

For protein, whole wheat flour has more. For fat, sorghum flour has more. For carbohydrates, sorghum flour has more. For fiber, whole wheat flour has more.

Sorghum Flour and Whole Wheat Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Sorghum Flour

375calories in 100 g

• Protein 8.3 g
• Fat 3.6 g
• Carbs 77 g

Sorghum Flour nutrition

Whole Wheat Flour

370calories in 100 g

• Protein 15 g
• Fat 2.7 g
• Carbs 71 g

Whole Wheat Flour nutrition

Nutrition per 100 grams

Nutrient	Sorghum Flour	Whole Wheat Flour
Calories	375	370
Protein	8.3 g	15 g
Fat	3.6 g	2.7 g
Saturated fat	-	-
Carbohydrates	77 g	71 g
Fiber	6 g	11 g
Sugars	-	-
Sodium	0 mg	3 mg
Potassium	335 mg	376 mg
Calcium	11 mg	38 mg
Iron	3.7 mg	3.9 mg
Vitamin C	-	-

Sorghum Flour vs Whole Wheat Flour: common questions

Which has more calories, sorghum flour or whole wheat flour?

Sorghum Flour has more calories per 100 g (375 vs 370).

Which has more protein, sorghum flour or whole wheat flour?

Whole Wheat Flour has more protein per 100 g (15 g vs 8.3 g).

Is sorghum flour or whole wheat flour better for weight loss?

Whole Wheat Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Sorghum Flour

Sorghum Flour nutritionvs Millet Flourvs Brown Rice Flourvs Buckwheat Flour

Whole Wheat Flour

Whole Wheat Flour nutritionvs Buckwheat Flourvs Chickpea Flourvs All-Purpose White Wheat Flourvs Millet Flourvs Rye Flourvs Vital Wheat Glutenvs Arrowroot Flour

Source: USDA FoodData Central. Sorghum Flour: FDC ID 2512373. Whole Wheat Flour: FDC ID 790085.