Calories in 4 Oz of Whole Wheat Flour

4 oz of whole wheat flour (113 g) has 420 calories. That is 21% of a 2,000 calorie diet.

The calories come from 17 g of protein, 3.1 g of fat and 81 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 3 oz of whole wheat flour has 315 and 6 oz of whole wheat flour has 629 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Flour Calorie Calculator

AmountUnit

420cal

in 4 oz of whole wheat flour (113 g)

Protein17 g16% of calories

Fat3.1 g7% of calories

Carbs81 g77% of calories

21% of a 2,000 calorie day

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Whole Wheat Flour calories by serving size

Common amounts of whole wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	7.6 g	1.4 g	36 g
100g	100 g	370	15 g	2.7 g	71 g
4 oz	113 g	420	17 g	3.1 g	81 g
200g	200 g	740	30 g	5.5 g	142 g

Whole Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Wheat Flour370

Rye Flour359

00 Flour357

Whole Wheat Flour: common questions

How many calories are in 4 oz of whole wheat flour?

4 oz of whole wheat flour weighs about 113 g and has 420 calories.

How much protein is in 4 oz of whole wheat flour?

4 oz of whole wheat flour has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 4 oz of whole wheat flour?

4 oz of whole wheat flour has 81 g of carbohydrates, including 12 g of fiber.

More about whole wheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 790085. Original description: Flour, whole wheat, unenriched. Portion weights are USDA household measures.