Calories in 100g of Whole Wheat Flour

100g of whole wheat flour (100 g) has 370 calories. That is 19% of a 2,000 calorie diet.

The calories come from 15 g of protein, 2.7 g of fat and 71 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 50g of whole wheat flour has 185 and 150g of whole wheat flour has 555 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Flour Calorie Calculator

AmountUnit

370cal

in 100g of whole wheat flour (100 g)

Protein15 g16% of calories

Fat2.7 g7% of calories

Carbs71 g77% of calories

19% of a 2,000 calorie day

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Whole Wheat Flour calories by serving size

Common amounts of whole wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	7.6 g	1.4 g	36 g
100g	100 g	370	15 g	2.7 g	71 g
4 oz	113 g	420	17 g	3.1 g	81 g
200g	200 g	740	30 g	5.5 g	142 g

Whole Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Wheat Flour370

Rye Flour359

00 Flour357

Whole Wheat Flour: common questions

How many calories are in 100g of whole wheat flour?

100g of whole wheat flour weighs about 100 g and has 370 calories.

How much protein is in 100g of whole wheat flour?

100g of whole wheat flour has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 100g of whole wheat flour?

100g of whole wheat flour has 71 g of carbohydrates, including 11 g of fiber.

More about whole wheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 790085. Original description: Flour, whole wheat, unenriched. Portion weights are USDA household measures.