Calories in 50g of Whole Wheat Flour

50g of whole wheat flour (50 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 1.4 g of fat and 36 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 100g of whole wheat flour has 370 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Flour Calorie Calculator

AmountUnit

185cal

in 50g of whole wheat flour (50 g)

Protein7.6 g16% of calories

Fat1.4 g7% of calories

Carbs36 g77% of calories

9% of a 2,000 calorie day

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Whole Wheat Flour calories by serving size

Common amounts of whole wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	7.6 g	1.4 g	36 g
100g	100 g	370	15 g	2.7 g	71 g
4 oz	113 g	420	17 g	3.1 g	81 g
200g	200 g	740	30 g	5.5 g	142 g

Whole Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Wheat Flour370

Rye Flour359

00 Flour357

Whole Wheat Flour: common questions

How many calories are in 50g of whole wheat flour?

50g of whole wheat flour weighs about 50 g and has 185 calories.

How much protein is in 50g of whole wheat flour?

50g of whole wheat flour has 7.6 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 50g of whole wheat flour?

50g of whole wheat flour has 36 g of carbohydrates, including 5.3 g of fiber.

More about whole wheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 790085. Original description: Flour, whole wheat, unenriched. Portion weights are USDA household measures.