Calories in 3 Oz of Whole Wheat Flour

3 oz of whole wheat flour (85 g) has 315 calories. That is 16% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.3 g of fat and 61 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 2 oz of whole wheat flour has 210 and 4 oz of whole wheat flour has 420 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Flour Calorie Calculator

AmountUnit

315cal

in 3 oz of whole wheat flour (85 g)

Protein13 g16% of calories

Fat2.3 g7% of calories

Carbs61 g77% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Whole Wheat Flour calories by serving size

Common amounts of whole wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	7.6 g	1.4 g	36 g
3 oz	85 g	315	13 g	2.3 g	61 g
100g	100 g	370	15 g	2.7 g	71 g
4 oz	113 g	420	17 g	3.1 g	81 g
200g	200 g	740	30 g	5.5 g	142 g

Whole Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Wheat Flour370

Rye Flour359

00 Flour357

Whole Wheat Flour: common questions

How many calories are in 3 oz of whole wheat flour?

3 oz of whole wheat flour weighs about 85 g and has 315 calories.

How much protein is in 3 oz of whole wheat flour?

3 oz of whole wheat flour has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 3 oz of whole wheat flour?

3 oz of whole wheat flour has 61 g of carbohydrates, including 9 g of fiber.

More about whole wheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 790085. Original description: Flour, whole wheat, unenriched. Portion weights are USDA household measures.