Calories in 300g of Whole Wheat Flour

300g of whole wheat flour (300 g) has 1110 calories. That is 56% of a 2,000 calorie diet.

The calories come from 45 g of protein, 8.2 g of fat and 214 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 250g of whole wheat flour has 925 and 500g of whole wheat flour has 1850 calories. Burning 1110 calories takes about 198 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Flour Calorie Calculator

AmountUnit

1110cal

in 300g of whole wheat flour (300 g)

Protein45 g16% of calories

Fat8.2 g7% of calories

Carbs214 g77% of calories

56% of a 2,000 calorie day

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Whole Wheat Flour calories by serving size

Common amounts of whole wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	7.6 g	1.4 g	36 g
100g	100 g	370	15 g	2.7 g	71 g
4 oz	113 g	420	17 g	3.1 g	81 g
200g	200 g	740	30 g	5.5 g	142 g
300g	300 g	1110	45 g	8.2 g	214 g

Whole Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Wheat Flour370

Rye Flour359

00 Flour357

Whole Wheat Flour: common questions

How many calories are in 300g of whole wheat flour?

300g of whole wheat flour weighs about 300 g and has 1110 calories.

How much protein is in 300g of whole wheat flour?

300g of whole wheat flour has 45 g of protein, which is 91% of the 50 g Daily Value.

How many carbs are in 300g of whole wheat flour?

300g of whole wheat flour has 214 g of carbohydrates, including 32 g of fiber.

More about whole wheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 790085. Original description: Flour, whole wheat, unenriched. Portion weights are USDA household measures.