Calories in 500g of Wheat Flakes Cereal

500g of wheat flakes cereal (500 g) has 1795 calories. That is 90% of a 2,000 calorie diet.

The calories come from 50 g of protein, 7.4 g of fat and 381 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 300g of wheat flakes cereal has 1077 calories. Burning 1795 calories takes about 321 minutes of brisk walking or 145 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Flakes Cereal Calorie Calculator

AmountUnit

1795cal

in 500g of wheat flakes cereal (500 g)

Protein50 g11% of calories

Fat7.4 g4% of calories

Carbs381 g85% of calories

90% of a 2,000 calorie day

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Wheat Flakes Cereal calories by serving size

Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	72	2 g	0.3 g	15 g
1 oz	28 g	102	2.9 g	0.4 g	22 g
1 cup	40 g	144	4 g	0.6 g	31 g
50g	50 g	180	5 g	0.7 g	38 g
100g	100 g	359	10 g	1.5 g	76 g
4 oz	113 g	407	11 g	1.7 g	86 g
200g	200 g	718	20 g	2.9 g	153 g
500g	500 g	1795	50 g	7.4 g	381 g

Wheat Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Flakes Cereal: common questions

How many calories are in 500g of wheat flakes cereal?

500g of wheat flakes cereal weighs about 500 g and has 1795 calories.

How much protein is in 500g of wheat flakes cereal?

500g of wheat flakes cereal has 50 g of protein, which is 101% of the 50 g Daily Value.

How many carbs are in 500g of wheat flakes cereal?

500g of wheat flakes cereal has 381 g of carbohydrates, including 52 g of fiber and 70 g of sugars.

How much wheat flakes cereal is 100 calories?

100 calories of wheat flakes cereal is 28 g, about 3/4 cup of wheat flakes cereal.

More about wheat flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708480. Original description: Cereal, wheat flakes. Portion weights are USDA household measures.