How Much Wheat Flakes Cereal Is 200 Calories?

200 calories of wheat flakes cereal is 56 g (2 oz), about 1 1/2 cups of wheat flakes cereal.

That amount has 5.6 g of protein, 0.8 g of fat and 42 g of carbohydrates. Wheat flakes cereal has 359 calories per 100 g, so every 10 g adds about 35.9 calories.

Wheat Flakes Cereal Calorie Calculator

TargetOf

56g

56 g of wheat flakes cereal gives 200 calories.

Protein5.6 g11% of calories

Fat0.8 g4% of calories

Carbs42 g85% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much wheat flakes cereal for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	3/4 cup of wheat flakes cereal	2.8 g
200 calories	56 g	1 1/2 cups of wheat flakes cereal	5.6 g
300 calories	84 g	2 cups of wheat flakes cereal	8.4 g
500 calories	139 g	3 1/2 cups of wheat flakes cereal	14 g

Wheat Flakes Cereal calories by serving size

Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	72	2 g	0.3 g	15 g
1 oz	28 g	102	2.9 g	0.4 g	22 g
1 cup	40 g	144	4 g	0.6 g	31 g
50g	50 g	180	5 g	0.7 g	38 g
100g	100 g	359	10 g	1.5 g	76 g
4 oz	113 g	407	11 g	1.7 g	86 g
200g	200 g	718	20 g	2.9 g	153 g

Wheat Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Flakes Cereal: common questions