How Much Wheat Flakes Cereal Is 500 Calories?
500 calories of wheat flakes cereal is 139 g (4.9 oz), about 3 1/2 cups of wheat flakes cereal.
That amount has 14 g of protein, 2 g of fat and 106 g of carbohydrates. Wheat flakes cereal has 359 calories per 100 g, so every 10 g adds about 35.9 calories.
Wheat Flakes Cereal Calorie Calculator
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How much wheat flakes cereal for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 28 g | 3/4 cup of wheat flakes cereal | 2.8 g |
| 200 calories | 56 g | 1 1/2 cups of wheat flakes cereal | 5.6 g |
| 300 calories | 84 g | 2 cups of wheat flakes cereal | 8.4 g |
| 500 calories | 139 g | 3 1/2 cups of wheat flakes cereal | 14 g |
Wheat Flakes Cereal calories by serving size
Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.
Wheat Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Wheat Flakes Cereal: common questions
How much wheat flakes cereal is 500 calories?
500 calories of wheat flakes cereal is about 139 g, about 3 1/2 cups of wheat flakes cereal.
How many calories are in 100 g of wheat flakes cereal?
100 g of wheat flakes cereal has 359 calories.
How much protein is in 500 calories of wheat flakes cereal?
500 calories of wheat flakes cereal gives you 14 g of protein.
More about wheat flakes cereal
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708480. Original description: Cereal, wheat flakes. Portion weights are USDA household measures.