Calories in 4 Oz of Wheat Flakes Cereal

4 oz of wheat flakes cereal (113 g) has 407 calories. That is 20% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.7 g of fat and 86 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 3 oz of wheat flakes cereal has 305 calories. Burning 407 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Flakes Cereal Calorie Calculator

AmountUnit

407cal

in 4 oz of wheat flakes cereal (113 g)

Protein11 g11% of calories

Fat1.7 g4% of calories

Carbs86 g85% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Wheat Flakes Cereal calories by serving size

Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	72	2 g	0.3 g	15 g
1 oz	28 g	102	2.9 g	0.4 g	22 g
1 cup	40 g	144	4 g	0.6 g	31 g
50g	50 g	180	5 g	0.7 g	38 g
100g	100 g	359	10 g	1.5 g	76 g
4 oz	113 g	407	11 g	1.7 g	86 g
200g	200 g	718	20 g	2.9 g	153 g

Wheat Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Flakes Cereal: common questions

How many calories are in 4 oz of wheat flakes cereal?

4 oz of wheat flakes cereal weighs about 113 g and has 407 calories.

How much protein is in 4 oz of wheat flakes cereal?

4 oz of wheat flakes cereal has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 4 oz of wheat flakes cereal?

4 oz of wheat flakes cereal has 86 g of carbohydrates, including 12 g of fiber and 16 g of sugars.

How much wheat flakes cereal is 100 calories?

100 calories of wheat flakes cereal is 28 g, about 3/4 cup of wheat flakes cereal.

More about wheat flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708480. Original description: Cereal, wheat flakes. Portion weights are USDA household measures.