Calories in 200g of Wheat Flakes Cereal

200g of wheat flakes cereal (200 g) has 718 calories. That is 36% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.9 g of fat and 153 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 150g of wheat flakes cereal has 539 and 250g of wheat flakes cereal has 898 calories. Burning 718 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Flakes Cereal Calorie Calculator

AmountUnit

718cal

in 200g of wheat flakes cereal (200 g)

Protein20 g11% of calories

Fat2.9 g4% of calories

Carbs153 g85% of calories

36% of a 2,000 calorie day

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Wheat Flakes Cereal calories by serving size

Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	72	2 g	0.3 g	15 g
1 oz	28 g	102	2.9 g	0.4 g	22 g
1 cup	40 g	144	4 g	0.6 g	31 g
50g	50 g	180	5 g	0.7 g	38 g
100g	100 g	359	10 g	1.5 g	76 g
4 oz	113 g	407	11 g	1.7 g	86 g
200g	200 g	718	20 g	2.9 g	153 g

Wheat Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Flakes Cereal: common questions

How many calories are in 200g of wheat flakes cereal?

200g of wheat flakes cereal weighs about 200 g and has 718 calories.

How much protein is in 200g of wheat flakes cereal?

200g of wheat flakes cereal has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 200g of wheat flakes cereal?

200g of wheat flakes cereal has 153 g of carbohydrates, including 21 g of fiber and 28 g of sugars.

How much wheat flakes cereal is 100 calories?

100 calories of wheat flakes cereal is 28 g, about 3/4 cup of wheat flakes cereal.

More about wheat flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708480. Original description: Cereal, wheat flakes. Portion weights are USDA household measures.