How Much Wheat Flakes Cereal for 30g of Protein?

You need about 298 g of wheat flakes cereal (11 oz), about 7 1/2 cups of wheat flakes cereal, to get 30 g of protein.

That amount has 1071 calories, 4.4 g of fat and 227 g of carbohydrates. Wheat flakes cereal gets 11% of its calories from protein, at 10 g of protein per 100 g.

Wheat Flakes Cereal Calorie Calculator

TargetOf

298g

298 g of wheat flakes cereal gives 30 g of protein.

Protein30 g11% of calories

Fat4.4 g4% of calories

Carbs227 g85% of calories

54% of a 2,000 calorie day

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How much wheat flakes cereal for other protein targets

Target	Weight	About	Calories
20 g protein	199 g	5 cups of wheat flakes cereal	714
30 g protein	298 g	7 1/2 cups of wheat flakes cereal	1071
40 g protein	398 g	10 cups of wheat flakes cereal	1427

Wheat Flakes Cereal calories by serving size

Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	72	2 g	0.3 g	15 g
1 oz	28 g	102	2.9 g	0.4 g	22 g
1 cup	40 g	144	4 g	0.6 g	31 g
50g	50 g	180	5 g	0.7 g	38 g
100g	100 g	359	10 g	1.5 g	76 g
4 oz	113 g	407	11 g	1.7 g	86 g
200g	200 g	718	20 g	2.9 g	153 g

Wheat Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Flakes Cereal: common questions

How much wheat flakes cereal has 30g of protein?

About 298 g of wheat flakes cereal (about 7 1/2 cups of wheat flakes cereal) has 30 g of protein.

How many calories are in 30g of protein from wheat flakes cereal?

Getting 30 g of protein from wheat flakes cereal comes with 1071 calories.

How much protein is in 100 g of wheat flakes cereal?

100 g of wheat flakes cereal has 10 g of protein.

More about wheat flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708480. Original description: Cereal, wheat flakes. Portion weights are USDA household measures.