Calories in 100g of Wheat Flakes Cereal

100g of wheat flakes cereal (100 g) has 359 calories. That is 18% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1.5 g of fat and 76 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 50g of wheat flakes cereal has 180 and 150g of wheat flakes cereal has 539 calories. Burning 359 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Flakes Cereal Calorie Calculator

AmountUnit

359cal

in 100g of wheat flakes cereal (100 g)

Protein10 g11% of calories

Fat1.5 g4% of calories

Carbs76 g85% of calories

18% of a 2,000 calorie day

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Wheat Flakes Cereal calories by serving size

Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	72	2 g	0.3 g	15 g
1 oz	28 g	102	2.9 g	0.4 g	22 g
1 cup	40 g	144	4 g	0.6 g	31 g
50g	50 g	180	5 g	0.7 g	38 g
100g	100 g	359	10 g	1.5 g	76 g
4 oz	113 g	407	11 g	1.7 g	86 g
200g	200 g	718	20 g	2.9 g	153 g

Wheat Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Flakes Cereal: common questions

How many calories are in 100g of wheat flakes cereal?

100g of wheat flakes cereal weighs about 100 g and has 359 calories.

How much protein is in 100g of wheat flakes cereal?

100g of wheat flakes cereal has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 100g of wheat flakes cereal?

100g of wheat flakes cereal has 76 g of carbohydrates, including 10 g of fiber and 14 g of sugars.

How much wheat flakes cereal is 100 calories?

100 calories of wheat flakes cereal is 28 g, about 3/4 cup of wheat flakes cereal.

More about wheat flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708480. Original description: Cereal, wheat flakes. Portion weights are USDA household measures.