Calories in 300g of Wheat Flakes Cereal

300g of wheat flakes cereal (300 g) has 1077 calories. That is 54% of a 2,000 calorie diet.

The calories come from 30 g of protein, 4.4 g of fat and 229 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 250g of wheat flakes cereal has 898 and 500g of wheat flakes cereal has 1795 calories. Burning 1077 calories takes about 192 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Flakes Cereal Calorie Calculator

AmountUnit

1077cal

in 300g of wheat flakes cereal (300 g)

Protein30 g11% of calories

Fat4.4 g4% of calories

Carbs229 g85% of calories

54% of a 2,000 calorie day

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Wheat Flakes Cereal calories by serving size

Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	72	2 g	0.3 g	15 g
1 oz	28 g	102	2.9 g	0.4 g	22 g
1 cup	40 g	144	4 g	0.6 g	31 g
50g	50 g	180	5 g	0.7 g	38 g
100g	100 g	359	10 g	1.5 g	76 g
4 oz	113 g	407	11 g	1.7 g	86 g
200g	200 g	718	20 g	2.9 g	153 g
300g	300 g	1077	30 g	4.4 g	229 g

Wheat Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Flakes Cereal: common questions

How many calories are in 300g of wheat flakes cereal?

300g of wheat flakes cereal weighs about 300 g and has 1077 calories.

How much protein is in 300g of wheat flakes cereal?

300g of wheat flakes cereal has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 300g of wheat flakes cereal?

300g of wheat flakes cereal has 229 g of carbohydrates, including 31 g of fiber and 42 g of sugars.

How much wheat flakes cereal is 100 calories?

100 calories of wheat flakes cereal is 28 g, about 3/4 cup of wheat flakes cereal.

More about wheat flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708480. Original description: Cereal, wheat flakes. Portion weights are USDA household measures.