Calories in 250g of Wheat Flakes Cereal

250g of wheat flakes cereal (250 g) has 898 calories. That is 45% of a 2,000 calorie diet.

The calories come from 25 g of protein, 3.7 g of fat and 191 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 200g of wheat flakes cereal has 718 and 300g of wheat flakes cereal has 1077 calories. Burning 898 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Flakes Cereal Calorie Calculator

AmountUnit

898cal

in 250g of wheat flakes cereal (250 g)

Protein25 g11% of calories

Fat3.7 g4% of calories

Carbs191 g85% of calories

45% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Wheat Flakes Cereal calories by serving size

Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	72	2 g	0.3 g	15 g
1 oz	28 g	102	2.9 g	0.4 g	22 g
1 cup	40 g	144	4 g	0.6 g	31 g
50g	50 g	180	5 g	0.7 g	38 g
100g	100 g	359	10 g	1.5 g	76 g
4 oz	113 g	407	11 g	1.7 g	86 g
200g	200 g	718	20 g	2.9 g	153 g
250g	250 g	898	25 g	3.7 g	191 g

Wheat Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Flakes Cereal: common questions

How many calories are in 250g of wheat flakes cereal?

250g of wheat flakes cereal weighs about 250 g and has 898 calories.

How much protein is in 250g of wheat flakes cereal?

250g of wheat flakes cereal has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 250g of wheat flakes cereal?

250g of wheat flakes cereal has 191 g of carbohydrates, including 26 g of fiber and 35 g of sugars.

How much wheat flakes cereal is 100 calories?

100 calories of wheat flakes cereal is 28 g, about 3/4 cup of wheat flakes cereal.

More about wheat flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708480. Original description: Cereal, wheat flakes. Portion weights are USDA household measures.