Calories in 150g of Wheat Flakes Cereal

150g of wheat flakes cereal (150 g) has 539 calories. That is 27% of a 2,000 calorie diet.

The calories come from 15 g of protein, 2.2 g of fat and 114 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 100g of wheat flakes cereal has 359 and 200g of wheat flakes cereal has 718 calories. Burning 539 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Flakes Cereal Calorie Calculator

AmountUnit

539cal

in 150g of wheat flakes cereal (150 g)

Protein15 g11% of calories

Fat2.2 g4% of calories

Carbs114 g85% of calories

27% of a 2,000 calorie day

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Wheat Flakes Cereal calories by serving size

Common amounts of wheat flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	72	2 g	0.3 g	15 g
1 oz	28 g	102	2.9 g	0.4 g	22 g
1 cup	40 g	144	4 g	0.6 g	31 g
50g	50 g	180	5 g	0.7 g	38 g
100g	100 g	359	10 g	1.5 g	76 g
4 oz	113 g	407	11 g	1.7 g	86 g
150g	150 g	539	15 g	2.2 g	114 g
200g	200 g	718	20 g	2.9 g	153 g

Wheat Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Flakes Cereal: common questions

How many calories are in 150g of wheat flakes cereal?

150g of wheat flakes cereal weighs about 150 g and has 539 calories.

How much protein is in 150g of wheat flakes cereal?

150g of wheat flakes cereal has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 150g of wheat flakes cereal?

150g of wheat flakes cereal has 114 g of carbohydrates, including 16 g of fiber and 21 g of sugars.

How much wheat flakes cereal is 100 calories?

100 calories of wheat flakes cereal is 28 g, about 3/4 cup of wheat flakes cereal.

More about wheat flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708480. Original description: Cereal, wheat flakes. Portion weights are USDA household measures.