Calories in 500g of Wasabi Paste
500g of wasabi paste (500 g) has 1460 calories. That is 73% of a 2,000 calorie diet.
The calories come from 11 g of protein, 55 g of fat and 231 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 300g of wasabi paste has 876 calories. Burning 1460 calories takes about 261 minutes of brisk walking or 118 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wasabi Paste calories by serving size
Common amounts of wasabi paste with calories and macros. Tap a row for its full nutrition page.
Wasabi Paste vs similar foods
Calories per 100 g compared with other sauces and condiments.
Wasabi Paste: common questions
How many calories are in 500g of wasabi paste?
500g of wasabi paste weighs about 500 g and has 1460 calories.
How much protein is in 500g of wasabi paste?
500g of wasabi paste has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 500g of wasabi paste?
500g of wasabi paste has 231 g of carbohydrates, including 31 g of fiber and 66 g of sugars.
How much wasabi paste is 100 calories?
100 calories of wasabi paste is 34 g, about 2 tbsp of wasabi paste.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710103. Original description: Wasabi paste. Portion weights are USDA household measures.