Calories in Olive Tapenade

1 tbsp of olive tapenade (16 g) has 45 calories, with 0.1 g of protein, 4.8 g of fat and 0.7 g of carbohydrates. Per 100 grams, olive tapenade has 282 calories.

Most of the calories in olive tapenade come from fat (93%). Olive tapenade is high in sodium (835 mg per 100 g). It has more calories per gram than 82% of the 188 sauces and condiments in our database.

Olive Tapenade Calorie Calculator

AmountUnit

45cal

in 1 tbsp of olive tapenade (16 g)

Protein0.1 g1% of calories

Fat4.8 g93% of calories

Carbs0.7 g6% of calories

2% of a 2,000 calorie day

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Olive Tapenade calories by serving size

Common amounts of olive tapenade with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	45	0.1 g	4.8 g	0.7 g
1 oz	28 g	80	0.2 g	8.5 g	1.2 g
50g	50 g	141	0.4 g	15 g	2.1 g
100g	100 g	282	0.7 g	30 g	4.2 g
4 oz	113 g	320	0.8 g	34 g	4.7 g
200g	200 g	564	1.5 g	60 g	8.3 g

Olive Tapenade vs similar foods

Calories per 100 g compared with other sauces and condiments.

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Olive Tapenade282

Olive Tapenade: common questions

How many calories are in 1 tbsp of olive tapenade?

1 tbsp of olive tapenade (16 g) has 45 calories.

How many calories are in 100 grams of olive tapenade?

100 grams of olive tapenade has 282 calories, 0.7 g of protein, 30 g of fat and 4.2 g of carbohydrates.

How much protein is in olive tapenade?

Olive tapenade has 0.7 g of protein per 100 g. 1 tbsp of olive tapenade gives you 0.1 g.

Is olive tapenade high in calories?

Olive tapenade has 282 calories per 100 g. It has more calories per gram than 82% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 709 g of it.

More about olive tapenade

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710092. Original description: Olive tapenade. Portion weights are USDA household measures.