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Wasabi vs Wasabi Paste Calories
Wasabi has about the same calories than wasabi paste: 292 vs 292 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of wasabi (20 g) has 58 calories and 1 tbsp of wasabi paste (16 g) has 47 calories.
Wasabi and Wasabi Paste calorie calculator
Nutrition per 100 grams
| Nutrient | Wasabi | Wasabi Paste |
|---|---|---|
| Calories | 292 | 292 |
| Protein | 2.2 g | 2.2 g |
| Fat | 11 g | 11 g |
| Saturated fat | 2 g | 2 g |
| Carbohydrates | 46 g | 46 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 13 g | 13 g |
| Sodium | 3390 mg | 3390 mg |
| Potassium | 182 mg | 182 mg |
| Calcium | 41 mg | 41 mg |
| Iron | 0.5 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
Wasabi vs Wasabi Paste: common questions
Which has more calories, wasabi or wasabi paste?
Wasabi has more calories per 100 g (292 vs 292).
Which has more protein, wasabi or wasabi paste?
They have the same protein per 100 g.
Is wasabi or wasabi paste better for weight loss?
Wasabi Paste has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Wasabi: FDC ID 171831. Wasabi Paste: FDC ID 2710103.