Calories in 4 Oz of Wasabi Paste

4 oz of wasabi paste (113 g) has 331 calories. That is 17% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 12 g of fat and 52 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 3 oz of wasabi paste has 248 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wasabi Paste Calorie Calculator

AmountUnit

331cal

in 4 oz of wasabi paste (113 g)

Protein2.5 g3% of calories

Fat12 g34% of calories

Carbs52 g63% of calories

17% of a 2,000 calorie day

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Wasabi Paste calories by serving size

Common amounts of wasabi paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	47	0.4 g	1.7 g	7.4 g
1 oz	28 g	83	0.6 g	3.1 g	13 g
50g	50 g	146	1.1 g	5.5 g	23 g
100g	100 g	292	2.2 g	11 g	46 g
4 oz	113 g	331	2.5 g	12 g	52 g
200g	200 g	584	4.5 g	22 g	92 g

Wasabi Paste vs similar foods

Calories per 100 g compared with other sauces and condiments.

Dry Au Jus Gravy313

Dry Onion Soup293

Wasabi Paste292

Wasabi292

Olive Tapenade282

Cheese Fondue276

Honey Mustard Dip275

Wasabi Paste: common questions

How many calories are in 4 oz of wasabi paste?

4 oz of wasabi paste weighs about 113 g and has 331 calories.

How much protein is in 4 oz of wasabi paste?

4 oz of wasabi paste has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of wasabi paste?

4 oz of wasabi paste has 52 g of carbohydrates, including 6.9 g of fiber and 15 g of sugars.

How much wasabi paste is 100 calories?

100 calories of wasabi paste is 34 g, about 2 tbsp of wasabi paste.

More about wasabi paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710103. Original description: Wasabi paste. Portion weights are USDA household measures.