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Horseradish vs Wasabi Paste Calories
Wasabi Paste has 508% more calories than horseradish: 292 vs 48 calories per 100 g.
For protein, wasabi paste has more. For fat, wasabi paste has more. For carbohydrates, wasabi paste has more. For fiber, wasabi paste has more.
By typical serving, 1 tbsp of horseradish (15 g) has 7 calories and 1 tbsp of wasabi paste (16 g) has 47 calories.
Horseradish and Wasabi Paste calorie calculator
Nutrition per 100 grams
| Nutrient | Horseradish | Wasabi Paste |
|---|---|---|
| Calories | 48 | 292 |
| Protein | 1.2 g | 2.2 g |
| Fat | 0.7 g | 11 g |
| Saturated fat | 0.1 g | 2 g |
| Carbohydrates | 11 g | 46 g |
| Fiber | 3.3 g | 6.1 g |
| Sugars | 8 g | 13 g |
| Sodium | 420 mg | 3390 mg |
| Potassium | 246 mg | 182 mg |
| Calcium | 56 mg | 41 mg |
| Iron | 0.4 mg | 0.5 mg |
| Vitamin C | 25 mg | 0 mg |
Horseradish vs Wasabi Paste: common questions
Which has more calories, horseradish or wasabi paste?
Wasabi Paste has more calories per 100 g (292 vs 48).
Which has more protein, horseradish or wasabi paste?
Wasabi Paste has more protein per 100 g (2.2 g vs 1.2 g).
Is horseradish or wasabi paste better for weight loss?
Horseradish has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Wasabi Paste
Source: USDA FoodData Central. Horseradish: FDC ID 2710083. Wasabi Paste: FDC ID 2710103.