Calories in 100g of Wasabi Paste
100g of wasabi paste (100 g) has 292 calories. That is 15% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 11 g of fat and 46 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 50g of wasabi paste has 146 and 150g of wasabi paste has 438 calories. Burning 292 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wasabi Paste calories by serving size
Common amounts of wasabi paste with calories and macros. Tap a row for its full nutrition page.
Wasabi Paste vs similar foods
Calories per 100 g compared with other sauces and condiments.
Wasabi Paste: common questions
How many calories are in 100g of wasabi paste?
100g of wasabi paste weighs about 100 g and has 292 calories.
How much protein is in 100g of wasabi paste?
100g of wasabi paste has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of wasabi paste?
100g of wasabi paste has 46 g of carbohydrates, including 6.1 g of fiber and 13 g of sugars.
How much wasabi paste is 100 calories?
100 calories of wasabi paste is 34 g, about 2 tbsp of wasabi paste.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710103. Original description: Wasabi paste. Portion weights are USDA household measures.