Calories in 2 Tbsp of Wasabi Paste
2 tbsp of wasabi paste (32 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 3.5 g of fat and 15 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 1 tbsp of wasabi paste has 47 and 3 tbsp of wasabi paste has 140 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wasabi Paste calories by serving size
Common amounts of wasabi paste with calories and macros. Tap a row for its full nutrition page.
Wasabi Paste vs similar foods
Calories per 100 g compared with other sauces and condiments.
Wasabi Paste: common questions
How many calories are in 2 tbsp of wasabi paste?
2 tbsp of wasabi paste weighs about 32 g and has 93 calories.
How much protein is in 2 tbsp of wasabi paste?
2 tbsp of wasabi paste has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of wasabi paste?
2 tbsp of wasabi paste has 15 g of carbohydrates, including 2 g of fiber and 4.2 g of sugars.
How much wasabi paste is 100 calories?
100 calories of wasabi paste is 34 g, about 2 tbsp of wasabi paste.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710103. Original description: Wasabi paste. Portion weights are USDA household measures.