How Much Wasabi Paste Is 300 Calories?

300 calories of wasabi paste is 103 g (3.6 oz), about 6 1/2 tbsp of wasabi paste.

That amount has 2.3 g of protein, 11 g of fat and 47 g of carbohydrates. Wasabi paste has 292 calories per 100 g, so every 10 g adds about 29.2 calories.

Wasabi Paste Calorie Calculator

TargetOf

103g

103 g of wasabi paste gives 300 calories.

Protein2.3 g3% of calories

Fat11 g34% of calories

Carbs47 g63% of calories

15% of a 2,000 calorie day

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How much wasabi paste for other calorie targets

Target	Weight	About	Protein
100 calories	34 g	2 tbsp of wasabi paste	0.8 g
200 calories	68 g	4 1/2 tbsp of wasabi paste	1.5 g
300 calories	103 g	6 1/2 tbsp of wasabi paste	2.3 g
500 calories	171 g	11 tbsp of wasabi paste	3.8 g

Wasabi Paste calories by serving size

Common amounts of wasabi paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	47	0.4 g	1.7 g	7.4 g
1 oz	28 g	83	0.6 g	3.1 g	13 g
50g	50 g	146	1.1 g	5.5 g	23 g
100g	100 g	292	2.2 g	11 g	46 g
4 oz	113 g	331	2.5 g	12 g	52 g
200g	200 g	584	4.5 g	22 g	92 g

Wasabi Paste vs similar foods

Calories per 100 g compared with other sauces and condiments.

Dry Au Jus Gravy313

Dry Onion Soup293

Wasabi Paste292

Wasabi292

Olive Tapenade282

Cheese Fondue276

Honey Mustard Dip275

Wasabi Paste: common questions