Calories in Wasabi

1 tbsp of wasabi (20 g) has 58 calories, with 0.4 g of protein, 2.2 g of fat and 9.2 g of carbohydrates. Per 100 grams, wasabi has 292 calories.

Most of the calories in wasabi come from carbohydrates (63%). Wasabi is high in fiber (6.1 g per 100 g) and high in sodium (3390 mg per 100 g). It has more calories per gram than 83% of the 188 sauces and condiments in our database.

Wasabi Calorie Calculator

AmountUnit

58cal

in 1 tbsp of wasabi (20 g)

Protein0.4 g3% of calories

Fat2.2 g34% of calories

Carbs9.2 g63% of calories

3% of a 2,000 calorie day

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Wasabi calories by serving size

Common amounts of wasabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	7 g	19	0.1 g	0.7 g	3 g
1 tbsp	20 g	58	0.4 g	2.2 g	9.2 g
1 oz	28 g	83	0.6 g	3.1 g	13 g
50g	50 g	146	1.1 g	5.5 g	23 g
100g	100 g	292	2.2 g	11 g	46 g
4 oz	113 g	331	2.5 g	12 g	52 g
200g	200 g	584	4.5 g	22 g	92 g

Wasabi vs similar foods

Calories per 100 g compared with other sauces and condiments.

Wasabi292

Wasabi: common questions

How many calories are in 1 tbsp of wasabi?

1 tbsp of wasabi (20 g) has 58 calories.

How many calories are in 100 grams of wasabi?

100 grams of wasabi has 292 calories, 2.2 g of protein, 11 g of fat and 46 g of carbohydrates.

How much protein is in wasabi?

Wasabi has 2.2 g of protein per 100 g. 1 tbsp of wasabi gives you 0.4 g.

Is wasabi high in calories?

Wasabi has 292 calories per 100 g. It has more calories per gram than 83% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 685 g of it.

More about wasabi

Source: USDA FoodData Central, SR Legacy. FDC ID 171831. Original description: Wasabi. Portion weights are USDA household measures.