Calories in 200g of Wasabi Paste
200g of wasabi paste (200 g) has 584 calories. That is 29% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 22 g of fat and 92 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 150g of wasabi paste has 438 and 250g of wasabi paste has 730 calories. Burning 584 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wasabi Paste calories by serving size
Common amounts of wasabi paste with calories and macros. Tap a row for its full nutrition page.
Wasabi Paste vs similar foods
Calories per 100 g compared with other sauces and condiments.
Wasabi Paste: common questions
How many calories are in 200g of wasabi paste?
200g of wasabi paste weighs about 200 g and has 584 calories.
How much protein is in 200g of wasabi paste?
200g of wasabi paste has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 200g of wasabi paste?
200g of wasabi paste has 92 g of carbohydrates, including 12 g of fiber and 26 g of sugars.
How much wasabi paste is 100 calories?
100 calories of wasabi paste is 34 g, about 2 tbsp of wasabi paste.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710103. Original description: Wasabi paste. Portion weights are USDA household measures.