Calories in Dry Onion Soup
100g of dry onion soup (100 g) has 293 calories, with 7.5 g of protein, 0.3 g of fat and 65 g of carbohydrates. Per 100 grams, dry onion soup has 293 calories.
Most of the calories in dry onion soup come from carbohydrates (89%). Dry onion soup is high in fiber (6.6 g per 100 g), low in fat and high in sodium (8031 mg per 100 g). It has more calories per gram than 84% of the 188 sauces and condiments in our database.
Dry Onion Soup Calorie Calculator
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Dry Onion Soup calories by serving size
Common amounts of dry onion soup with calories and macros. Tap a row for its full nutrition page.
Dry Onion Soup vs similar foods
Calories per 100 g compared with other sauces and condiments.
Dry Onion Soup: common questions
How many calories are in 100g of dry onion soup?
100g of dry onion soup (100 g) has 293 calories.
How many calories are in 100 grams of dry onion soup?
100 grams of dry onion soup has 293 calories, 7.5 g of protein, 0.3 g of fat and 65 g of carbohydrates.
How much protein is in dry onion soup?
Dry onion soup has 7.5 g of protein per 100 g. 100g of dry onion soup gives you 7.5 g.
Is dry onion soup high in calories?
Dry onion soup has 293 calories per 100 g. It has more calories per gram than 84% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 683 g of it.
More about dry onion soup
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171165. Original description: Soup, onion, dry, mix. Portion weights are USDA household measures.