Calories in 300g of Wasabi Paste
300g of wasabi paste (300 g) has 876 calories. That is 44% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 33 g of fat and 138 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 250g of wasabi paste has 730 and 500g of wasabi paste has 1460 calories. Burning 876 calories takes about 156 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wasabi Paste calories by serving size
Common amounts of wasabi paste with calories and macros. Tap a row for its full nutrition page.
Wasabi Paste vs similar foods
Calories per 100 g compared with other sauces and condiments.
Wasabi Paste: common questions
How many calories are in 300g of wasabi paste?
300g of wasabi paste weighs about 300 g and has 876 calories.
How much protein is in 300g of wasabi paste?
300g of wasabi paste has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of wasabi paste?
300g of wasabi paste has 138 g of carbohydrates, including 18 g of fiber and 40 g of sugars.
How much wasabi paste is 100 calories?
100 calories of wasabi paste is 34 g, about 2 tbsp of wasabi paste.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710103. Original description: Wasabi paste. Portion weights are USDA household measures.