Calories in 2 Oz of Wasabi Paste
2 oz of wasabi paste (57 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 6.2 g of fat and 26 g of carbohydrates, a split of 3% protein, 34% fat and 63% carbs. For comparison, 1 oz of wasabi paste has 83 and 3 oz of wasabi paste has 248 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wasabi Paste calories by serving size
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Wasabi Paste vs similar foods
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Wasabi Paste: common questions
How many calories are in 2 oz of wasabi paste?
2 oz of wasabi paste weighs about 57 g and has 166 calories.
How much protein is in 2 oz of wasabi paste?
2 oz of wasabi paste has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of wasabi paste?
2 oz of wasabi paste has 26 g of carbohydrates, including 3.5 g of fiber and 7.5 g of sugars.
How much wasabi paste is 100 calories?
100 calories of wasabi paste is 34 g, about 2 tbsp of wasabi paste.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710103. Original description: Wasabi paste. Portion weights are USDA household measures.